Nowadays a vegetarian diet is chosen by a large number of people. It can be as nutritious as any other diet and it’s considered healthy and sustainable.
We have inherited scrumptious recipes from the past that we have come to use prepared with fresh vegetables, legumes, cereals. The nutritional value of these goods is well known, and is reinforced by their place in the first step of the food pyramid of the Mediterranean diet.
In the recipes that follow we suggest a combination of pasta, rice and legume dishes, modified to appeal to a more contemporary style of life.